CREATINE MONOHYDRATE
The most-studied form, at the canonical maintenance dose. No loading week.
Trusted by 1K+ customers
SPREADATINE™
Daily Strength
- 5 G CREATINE MONOHYDRATE
- 5 G PROTEIN
- GLUTEN-FREE
30 Day Risk Free Trial
Creatine that never touches water.
Independent labs tested creatine gummies and found brands claiming 5 g that contained almost none, creatine breaks down in water, and gummies are made with it.
G — PROTEIN
Plus a gourmet-smooth taste worth choosing on flavor alone.
WATER, EVER
Creatine slowly converts to creatinine in water; almond butter has none. The format protects the molecule.
BREAKFAST
Toast, banana, oatmeal, spoon. No powder, no shaker, no "did I take it today?"
SPREADATINE™
Vanilla Almond / Pack of 12
$36.00
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SPREADATINE™
5 G CREATINE MONOHYDRATE + 5 G PROTEIN + Iron + Potassium + Calcium
SPREADATINE™
$36.00
5 G CREATINE MONOHYDRATE + 5 G PROTEIN + Iron + Potassium + Calcium
Occasion Strip
Three moments, one jar.
Morning
breakfast
Knead, tear, spread done before the coffee finishes brewing."
3PM Push
PRE-WORKOUT
No 30-minute window to hit, 5 g daily is the whole protocol.
Office Hrs
DESK SNACK
A spoonable packet with 5 g of protein riding along.
On the go
TRAVEL
Carry-on approved. No powder, no shaker, no drama.
The Panel Doesn't Lie
RECOVER vs.
a typical recovery blend
Feature
SPREADATINE™
Powder
What happens to the dose
A true 5 g, no water to degrade in
The dose is real, if measured right
The failure point
Knead, spread, done
Mixing it, today, and remembering
Loading / timing math
None — 5 g daily is the whole protocol
Often recommended
On the road
Carry-on approved, no shaker
Shaker + tub + water
simple Routine
How to use
One 32 g packet a day, every day, consistency is the whole protocol. Knead before opening. Carry-on approved.
The Actual Label
Supplement Facts
Supplement Facts
Serving Size 1 Packet (32 g)
Servings Per Container 1
Servings Per Container 1
Amount Per Serving% Daily Value
| Calories 170 | ||
| Total Fat 14 g | 18% | |
| Saturated Fat 3.5 g | 17% | |
| Sodium 65 mg | 3% | |
| Total Carbohydrate 7 g | 3% | |
| Dietary Fiber 1 g | 5% | |
| Total Sugars 5 g | ||
| Includes Added Sugars 4 g | 9% | |
| Protein 5 g | 10% | |
| Calcium 40 mg | 3% | |
| Iron 0.6 mg | 3% | |
| Potassium 100 mg | 2% | |
| Phosphorus 5.3 mg | <1% |
| Creatine Monohydrate | 5 g | † |
Flavor
Vanilla Almond
Got Questions? We've Got Answers
Shop SPREADATINE™Will creatine make me bulky or bloated?
At 5 g a day, creatine supports strength and training capacity — it isn't a bulk button. Water-weight stories mostly come from loading phases, which Spreadatine skips entirely.†
Is creatine safe?
Creatine monohydrate is among the most-studied supplement ingredients in existence. We use the studied form at the studied dose — and if you have a medical condition, ask your clinician; that's honest advice, not a disclaimer.
Do I need to load, or cycle, or time it?
No, no, and no. 5 g, once a day, whenever it fits. Breakfast is just the easiest place to keep a habit.
How is this different from creatine gummies?
Independent labs found many creatine gummies far below their label claims — creatine degrades in the water gummies are made with. Butter is anhydrous: nothing to degrade in. (Our own gummies contain no creatine at all.)
Which flavor is vegan?
Vanilla Almond. (Chocolate Almond's dairy-free confirmation is in progress — until then the vegan badge stays off it.)